Four TED Talks To Get You Inspired
After a long winter, it's normal to feel your inspiration waning. You've been deprived of…
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3 mins read
February 26, 2025
Fear: Is The “F” word holding you back?
FEAR. A four letter word holding so many back from achieving success in life. It's…
Calgary / Chicago / Everything Feng Shui / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness
An Intro to Feng Shui
First I want to say that I am very excited to be writing my first…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Time For A Spring Detox
Spring is in the air - time to wear brighter colours, revamp your closet, and…
Variety is the Spice of Any Good Workout
There is no hard set rule as to when you must change your exercises however,…
Exercise And Its Role In Prevention
Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective…
Self-Care And Plane Crashes
“Attention passengers: Oxygen and the cabin air pressure are always being monitored. In the event…
Seal The Kiss With Lipstick
Lipstick. Its fun; its juicy; its evocative and it can make or break your makeup…
Chest Workouts For Bikini Season
It may not seem like it but warm weather is just around the corner. Don't…
When It All Falls Down In the Big City
I've said it before and I'll say it again- the big city is the place…
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