12 Easy Steps For Your Beach Ready Body
Spring has arrived, bringing with it the promise of warm weather to come.You know what…
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5 mins read
February 26, 2025
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Why Are You Working Out Hot Stuff?
So you want to get fit or look good? It is kind of like asking…
Divorce May be Contagious
Changing with whom you hang out with could actually improve your marriage. People who socialize…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Why is My Body So Disproportionate?
If you have a disproportionate physique there are numerous possible causes, however I will focus…
Five Fit Tips You'll Want To Write Down
By: Kathleen TrotterI'm "only" 31, so it may be premature to already have a list…
Too Similar to Be Different?
Have you ever worked with someone who you thought was of a specific cultural background…
10 Plant Based Foods To Fuel Body Fitness
By: Marni WassermanComing off a long winter it’s time to get back in shape. You…
Holistic Medicine: What To Know
In today’s world, traditional or conventional medicine helps resolve countless medical issues, whether minor or…
3 Calorie Meal Plans To Suit Your Health Needs
Helping You Find a Meal Plan that Will Help You With Your Health GoalsCalorie meal…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
When Should I be Stretching?
Many people assume that they should start their exercise routines with some stretching on the…
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