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Read more about the article Six Tricks To A Healthy Vacation
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Six Tricks To A Healthy Vacation

By: Kathleen TrotterToo many times people return from vacation having had a great time, but also…

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7 mins read
February 26, 2025
Read more about the article Determination In the Face of Patio Season
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Determination In the Face of Patio Season

Q: With the warm weather on its way, how do I avoid skipping workouts and…

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3 mins read
February 26, 2025
Read more about the article The Big Fitness "C" Word
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

The Big Fitness "C" Word

After a long days work you get to the gym, battle the hunger pangs on…

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2 mins read
February 26, 2025
Read more about the article Exercise And Its Role In Prevention
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Exercise And Its Role In Prevention

Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective…

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6 mins read
February 26, 2025
Read more about the article Are You Stuck In a Fitness Rut?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Are You Stuck In a Fitness Rut?

Question: If you’re stuck in a fitness rut and want to get back in the…

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2 mins read
February 26, 2025
Read more about the article Is Swimming Really Good Exercise?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Is Swimming Really Good Exercise?

Question:It’s almost time to open the pool for the summer… What do you think about…

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2 mins read
February 26, 2025
Read more about the article Why Are You Working Out Hot Stuff?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Why Are You Working Out Hot Stuff?

So you want to get fit or look good? It is kind of like asking…

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3 mins read
February 26, 2025
Read more about the article Which Style of Yoga Is Right For You?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Which Style of Yoga Is Right For You?

Question:I am very interested in giving Yoga a try…what are some of the benefits and…

2 Comments
3 mins read
February 26, 2025
Read more about the article I Want To Go the Extra Mile
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

I Want To Go the Extra Mile

Question:What can I do to help me run longer distances?Answer:I'm asked this question ever Spring.…

2 Comments
2 mins read
February 25, 2025
Read more about the article Maintaining A Healthy Diet On Vacation
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Maintaining A Healthy Diet On Vacation

For most people they are in the midst of planning their summer vacation or already have…

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4 mins read
February 25, 2025
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