Me, Myself and I
As the love struck intoxication slowly wears off from what's supposed to be the month…
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5 mins read
February 26, 2025
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Toxic Relationships Deplete Vitamins
Is your current relationship emotionally draining? Are you constantly arguing, crying or going to sleep…
Calgary / Chicago / Los Angeles / Montreal / NYC / Take The Weight Off / Toronto / Vancouver / Wellness
Are Food Cravings Ruining Your Life?
Will power has only a small part in avoiding your cravings and when you are…
Are Weight Loss Supplements Effective?
I get asked this question all the time and the answer unfortunately in no. Just…
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2 mins read
February 26, 2025
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Lube Up With Coconut Oil
There seems to be a lot of confusion about coconut oil – is it a…
30 Day Squat Challenge…'No Thanks'
By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…
Make The Best Out Of Your Cardio Workout
You strive to be fit for the summer approaching, but the only time you ever…
Eating Disorders: Not Just a Woman’s Domain
Written by Anne GableAs recently as a decade ago, eating disorders were seen in a…
Strong young woman lifting heavy weights at gym. Fitness female doing crossfit workout.
Make Your Leg Workout Worth It!
Fitness has evolved so much over the last 20 years but yet I still see…
6 Reasons To See A Therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit…