Chest Workouts For Bikini Season
It may not seem like it but warm weather is just around the corner. Don't…
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3 mins read
February 26, 2025
When It All Falls Down In the Big City
I've said it before and I'll say it again- the big city is the place…
Dating The Commitment Phobic Man
At the beginning of a relationship with a commitment-phobic man, the connection is really intense…
Falling In Love Abroad
“If we were in Madrid, I would drive you home myself," he said as we…
Mindfulness + Awareness = Better Relationships
Joga is an athletic style of yoga that challenges the body physically and mentally. Joga…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Are You Stuck In a Fitness Rut?
Question: If you’re stuck in a fitness rut and want to get back in the…
Spring To Success
Your closest is cluttered, the carpet needs cleaning, and the furniture needs dusting – Not…
5 Reasons to Eat Sprouted Grains
As a society that loves grain-based foods, you’re probably feeling overwhelmed and confused with the…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
What's Your Love Energy?
I recently read an interesting book by Dr. Patricia Allen called Getting To “I Do”. …
Ignore The Weather And Live Like It's Spring!
One of the things I love the most about spring is that it is steeped…
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