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Read more about the article Work Out Tips For Traveling
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Work Out Tips For Traveling

By: Olga LastovetskaWhether you are traveling for work or vacation, whether you are gone for…

0 Comments
4 mins read
February 26, 2025
Read more about the article 30 Day Squat Challenge…'No Thanks'
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

30 Day Squat Challenge…'No Thanks'

By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…

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6 mins read
February 26, 2025
Read more about the article Make The Best Out Of Your Cardio Workout
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Make The Best Out Of Your Cardio Workout

You strive to be fit for the summer approaching, but the only time you ever…

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5 mins read
February 26, 2025
Read more about the article Make Your Leg Workout Worth It!
Strong young woman lifting heavy weights at gym. Fitness female doing crossfit workout.
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Make Your Leg Workout Worth It!

Fitness has evolved so much over the last 20 years but yet I still see…

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10 mins read
February 26, 2025
Read more about the article Determination In the Face of Patio Season
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Determination In the Face of Patio Season

Q: With the warm weather on its way, how do I avoid skipping workouts and…

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3 mins read
February 26, 2025
Read more about the article The Big Fitness "C" Word
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

The Big Fitness "C" Word

After a long days work you get to the gym, battle the hunger pangs on…

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2 mins read
February 26, 2025
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Get Results By Eating For Your Body Type

When we search for the tools to help us get in shape, we tend to…

2 Comments
10 mins read
February 26, 2025
Read more about the article Chest Workouts For Bikini Season
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Chest Workouts For Bikini Season

It may not seem like it but warm weather is just around the corner. Don't…

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4 mins read
February 26, 2025
Read more about the article Are You Stuck In a Fitness Rut?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Are You Stuck In a Fitness Rut?

Question: If you’re stuck in a fitness rut and want to get back in the…

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2 mins read
February 26, 2025
Read more about the article Is Swimming Really Good Exercise?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Is Swimming Really Good Exercise?

Question:It’s almost time to open the pool for the summer… What do you think about…

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2 mins read
February 26, 2025
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