Work Out Tips For Traveling
By: Olga LastovetskaWhether you are traveling for work or vacation, whether you are gone for…
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4 mins read
February 26, 2025
30 Day Squat Challenge…'No Thanks'
By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…
Make The Best Out Of Your Cardio Workout
You strive to be fit for the summer approaching, but the only time you ever…
Strong young woman lifting heavy weights at gym. Fitness female doing crossfit workout.
Make Your Leg Workout Worth It!
Fitness has evolved so much over the last 20 years but yet I still see…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Determination In the Face of Patio Season
Q: With the warm weather on its way, how do I avoid skipping workouts and…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
The Big Fitness "C" Word
After a long days work you get to the gym, battle the hunger pangs on…
Get Results By Eating For Your Body Type
When we search for the tools to help us get in shape, we tend to…
Chest Workouts For Bikini Season
It may not seem like it but warm weather is just around the corner. Don't…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Are You Stuck In a Fitness Rut?
Question: If you’re stuck in a fitness rut and want to get back in the…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Is Swimming Really Good Exercise?
Question:It’s almost time to open the pool for the summer… What do you think about…
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