Brighten Your Bedroom With A Spring Makeover
With the drag of winter finally coming to an end, it is the perfect time…
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4 mins read
February 26, 2025
Debunking Harmful High Protein Diets
Every now and then I stumble upon an article that ruffles my feathers and implores…
5 Makeup Hacks To Make Your Morning Better
Don't you wish you had your own makeup artist to do your makeup every morning for…
Our Ten Best Spring Cleaning Tips
As the days get brighter, you will notice dust and dirt more easily that went…
Why Men Should Practice Yoga
Did you know that yoga was initially developed and practiced by men? Historically speaking, it…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Determination In the Face of Patio Season
Q: With the warm weather on its way, how do I avoid skipping workouts and…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
The Big Fitness "C" Word
After a long days work you get to the gym, battle the hunger pangs on…
Addiction – Choosing the Right Path
Addictions are more common than you might think, as the brain can be addicted to…
Feng Shui Symbols
Who hasn’t heard about the frog under the couch or the lucky cat above the…
Get Results By Eating For Your Body Type
When we search for the tools to help us get in shape, we tend to…
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