Fitness has evolved so much over the last 20 years but yet I still see…
If you feel unhappy and stuck in your life, it’s time for change. The benefit…
With the drag of winter finally coming to an end, it is the perfect time…
Every now and then I stumble upon an article that ruffles my feathers and implores…
Don't you wish you had your own makeup artist to do your makeup every morning for…
As the days get brighter, you will notice dust and dirt more easily that went…
Did you know that yoga was initially developed and practiced by men? Historically speaking, it…
Q: With the warm weather on its way, how do I avoid skipping workouts and…
After a long days work you get to the gym, battle the hunger pangs on…
Addictions are more common than you might think, as the brain can be addicted to…