30 Day Squat Challenge…'No Thanks'
By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…
By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…
You strive to be fit for the summer approaching, but the only time you ever…
By: Olga LastovetskaWhether you are traveling for work or vacation, whether you are gone for…
When we get ready to hit the gym there’s certain things we can’t do without;…
Time to get to know someone? Not feeling so good about it? Invite them for…
Q: How do I get a flat, sexy stomach that will make me look outstanding…
I don't know what makes women work out consistently, I'm trying to reach that point,…
By: Olga LastovetskaYes, we all have heard hundreds and hundreds of tips and tricks to help…
Sometimes we want to get right down to business. However, not enough credit is given…
Why You Should Exercise During Menstruation We’ve all tried the “I’m on my period” excuse…