Why You Should Exercise During Menstruation
Why You Should Exercise During Menstruation We’ve all tried the “I’m on my period” excuse…
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5 mins read
November 21, 2022
Fueling Up: How To Prepare For A Workout
By: Trudie GermanSome questions when it comes to exercising and nutrition seem to be universal.…
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Avoid The Breakfast Sugar-Spike
[youtube]http://www.youtube.com/watch?v=tj5xEHxwt2s[/youtube]
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Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
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Kick The Common Cold Now!
How To Kick The Common Cold Fast? Forget what your mama told you! Some of…
New York Health & Racquet Club Offers Cutting Edge Fitness
New York City is well-known for its nightlife, fast-paced lifestyle and the tremendous amount of…
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SJ’s Favourite Sugar Free-GOOD4YA-Protien Muffins
SJ’s FAVORITE SUGAR FREE-GOOD4YA-SUGAR/GUILT FREE PROTEIN MUFFINSIngredients:· 1/2 cup ripe banana (about 1 small banana)·…
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Top 5 Gym Tips – Etiquette isn’t dead!
Do you feel like you get an un-enthused hello when you walk into the gym?…
Time For A Tabata Workout?
Got four minutes to spare? How about 20? If you are short on time but…
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Top 10 Diet Rules To Look Hot By The Holidays
Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in…