The Dangers Of Female Athlete Triad
More than ever before female athletes are at the forefront of sports with athletes such…
More than ever before female athletes are at the forefront of sports with athletes such…
Ok you guys, I’m going to share one of my best stay-fit secrets with you.…
You’ve probably tried if not heard of coconut water over the last few years, as…
Summer is not over yet! Although it’s near the end of August, it’s predicted that…
In need of some extra motivation to hit the gym other than increasing heart and…
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
Question: “What time of day should I workout for best results?”The answer isn’t as easy…
[youtube]http://youtu.be/fPC0OeCQUCw[/youtube]
I was recently in Vancouver and decided to take my fitness routine off the beaten…
“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun…