Time To Wear Shorts!
Summer is here and it's time to dig out our summer wardrobes out of storage.…
Summer is here and it's time to dig out our summer wardrobes out of storage.…
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the…
Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to…
1. Develop a winning attitude! Focus on the times you were successful. What you did…
Question:What can I do to help me run longer distances?Answer:I'm asked this question ever Spring.…
Uh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking…
Why are we so hard on ourselves?As I transition into entrepreneurship, I have realized a…
Most of us work out and exercise on the regular, and we also know that…
Question:I am very interested in giving Yoga a try…what are some of the benefits and…
We’ve heard it before “if you don’t use it, you lose it” this statement is…