So you want to get fit or look good? It is kind of like asking…
By: Kathleen TrotterI'm "only" 31, so it may be premature to already have a list…
We’ve heard it before “if you don’t use it, you lose it” this statement is…
Question:I am very interested in giving Yoga a try…what are some of the benefits and…
Most of us work out and exercise on the regular, and we also know that…
Uh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking…
Question:What can I do to help me run longer distances?Answer:I'm asked this question ever Spring.…
1. Develop a winning attitude! Focus on the times you were successful. What you did…
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the…
There is a huge misconception that doing crunches will get you a flat, lean waist.…