Redefining Spin Class: Les Mills Sprint
There are number of benefits you can get from a solid spin class that include…
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February 26, 2025
The Importance Of Having Strong Pelvic Floor Muscles
We’ve heard it before “if you don’t use it, you lose it” this statement is…
MakeUp Bag Purge
Every girl has a make-up bag or bin that is overflowing with products, tiny products…
24 Year Old's Struggles With Listening To Other People
For the past 3 days, I went to serve on a meditation retreat. From the…
An Insight Into Microdermabrasion
For many people, reducing the effects of sun damage, worry lines, fine lines, melasma and…
Why You WANT To Be RICH
WHY be rich?To be able to GIVE MORE of course.“When Andrew Carnegie died, they discovered…
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What Does Your Home Say About You?
The energy or Chi in your space will expire after a period of time if…
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Opening The Heart In The Palm Of Your Hand
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Which Style of Yoga Is Right For You?
Question:I am very interested in giving Yoga a try…what are some of the benefits and…
What Does Your Bedroom Say About You?
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