Comparing Yourself To Others And Lifting The Veil Of Illusion
Since the beginning of time we’ve been programmed to compete with each other, it went…
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5 mins read
July 10, 2022
The Sweat Sessions NYC
The outdoor summer-long fitness and wellness program, Sweat Sessions will be taking place all summer…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
A Must For Your Workout? A Foam Roller!
[youtube]http://www.youtube.com/watch?v=Ch1nSUxX3UU[/youtube]
Addiction – Choosing The Right Path
Addictions are more common than you might think, as the brain can be addicted to…
When The Impossible Becomes POSSIBLE
In the greatest feats of life, the single thing I’ve found to be the ONLY…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver
Changing Our Point Of View
Recently I finished a 15-week group course in cognitive behavioral therapy. This therapy encouraged us…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Time To Stop Juggling
Do laundry, hit the gym, answer emails, work ten hours, socialize with drinks, get groceries,…
Getting Un-Stuck
Have you ever felt like you don't want to do anything... at all? The only…
Finding Your Discomfort Zone
Nobody likes to be uncomfortable. It’s human nature to take the path of least resistance…
Combating Migraines With Dr. Hasan
In today's time, a rapid paced lifestyle is one we can all relate to. While…