How Can You Impact Your Relationships And Your Feelings for the Better? HINT: Choose Your Words Wisely
Have you ever stopped to really listen to the words you choose to speak? Have…
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5 mins read
August 2, 2022
How To Stay Motivated!
Did another day pass and you found yourself saying: "I will start again tomorrow" for…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Is A Vegan Lifestyle For You?
[youtube]http://youtu.be/fPC0OeCQUCw[/youtube]
I Don’t Understand Spirituality, But I DO Understand Science
We live in a very unique time in human history; we finally have the scientific…
Do Expectations Control Our Happiness?
When our emotions fluctuate throughout the day, it is often as a result of a…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
How Much Water Should I Be Drinking?
Summertime is here and in full swing across Canada. Outdoors is the name of the…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Hiking Tips
I was recently in Vancouver and decided to take my fitness routine off the beaten…
Making Healthy Allergen-Friendly Choices
If you follow a special diet, such as the gluten-free diet, you should know there…
The Eligible Bride
Whether you are the bride to be, a maid of honor or a bridesmaid, being…
Learning To Love Yourself
Everyone has insecurities and sometimes, because of these insecurities, it is difficult to completely accept…