Seven Fitness Hacks
“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun…
0 Comments
4 mins read
July 18, 2022
Staying Strong
Life gets hard; it's inevitable. But when it does get hard, we can believe one…
Messi the Redeemer
The Adidas Golden Ball Award of the best player in the 2014 FIFA World Cup…
Free Yourself From The Bondage Of Pain
Imagine, if you will, a pain-free day—every day! If you are suffering from physical pain,…
How To Be A Social Media Diva – Twitter 101
Twitter, Facebook, Instagram, Tumblr, Vine, Foursquare, Pinterest...how many social networks are you on?More than ever,…
Love And Marriage Across Cultures
In North America, we often value the idea of a perfect partner, a soulmate, and…
Cool Foods For The Summer Season
Now that summer is finally here, people are enjoying barbeques, pool parties, and weekends at…
Mastering An On-The-Go Diet
The biggest complaint I get when I discuss weight loss with a client is that…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Personality and Mood Disorders: What Are Their Differences?
Many people don’t understand the differences between a Mood disorder and Personality Disorder. To distinguish…
Travel Memoirs And Unforgettable Lessons
Amidst the chaos of keeping up with a city-life, there are times when we mentally…