5 Steps to Respond Positively for Your Health
Chronic stress can rewire the brain making it more susceptible to depression and anxiety. So…
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3 mins read
September 20, 2022
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Top 10 Diet Rules To Look Hot By The Holidays
Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Are You Addicted To Love?
Addictions often occur when there is an emotional void to be filled. It is not…
Come On, Get Communicating!
I love watching the various ways in which children learn to communicate their needs. Our…
We Tried Pinto, The Nutrition-Tracking App
Two weeks ago, I signed up for Pinto, a new nutrition-tracking app, for the purposes…
The Dangers Of Female Athlete Triad
More than ever before female athletes are at the forefront of sports with athletes such…
What Are Your Dreams Trying To Tell You?
Do you ever wonder what your dreams mean, or if they actually mean anything at…
3 Must Do Activities Before Fall
Days are getting shorter while the nights grow longer. We start to realize that the…
Take Flight
They say you’re not supposed to wear white after labour day. Who follows that rule…
Your Lifestyle Could Be The Cause of Thinning Hair
Board Certified Dermatologist and Medical Director of Harklinikken Dr. Panos Vasiloudes is helping patients everyday…
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