End Of Summer Fitness Tips
Summer is not over yet! Although it’s near the end of August, it’s predicted that…
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7 mins read
August 23, 2022
Add Exercise To Your Beauty Routine
In need of some extra motivation to hit the gym other than increasing heart and…
How Life Coaching Changed This Vancouverite's Life
Life coaching gave me a new lease on life. Please allow me to explain...When I…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Focus More On Cardio Or Weights?
When it comes to choosing between cardio or weights the correct answer is always weights.…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
“What Should I Eat Post Workout?"
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Divorce Your Friends!
Who Are you Surrounding Yourself With?Think about the 5 people you associate with the most.…
A Guide To Amazing Mascara
Applying mascara is the most boring part of my day. Truly, so boring. For every…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
The Truth About Low Calorie Beverages
Companies do a great job marketing low-calorie beverages. Who doesn’t want to consume zero calories…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver / Wellness
A Little Pressure For A Good Night Sleep
I think most of us would agree that sleep is important. A good night sleep…
Rockstar Ali Zafar; The Dream Re-instater
Every fresh graduate goes through it; the transition from your student life to your professional…
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