Speak Up-Speak Out-Expose Yourself (Overcoming the Fear of Public Speaking)
Fears and phobias can have so much influence over our lives that they restrict us…
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5 mins read
August 26, 2022
How Do I Avoid Weight Gain In The Fall?
Summer is nearly over and with fall comes colder weather and more indoor activity. Unfortunately…
End Of Summer Fitness Tips
Summer is not over yet! Although it’s near the end of August, it’s predicted that…
Add Exercise To Your Beauty Routine
In need of some extra motivation to hit the gym other than increasing heart and…
How Life Coaching Changed This Vancouverite's Life
Life coaching gave me a new lease on life. Please allow me to explain...When I…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Focus More On Cardio Or Weights?
When it comes to choosing between cardio or weights the correct answer is always weights.…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
“What Should I Eat Post Workout?"
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Divorce Your Friends!
Who Are you Surrounding Yourself With?Think about the 5 people you associate with the most.…
A Guide To Amazing Mascara
Applying mascara is the most boring part of my day. Truly, so boring. For every…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
The Truth About Low Calorie Beverages
Companies do a great job marketing low-calorie beverages. Who doesn’t want to consume zero calories…
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