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Read more about the article The Art Of Public Speaking
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

The Art Of Public Speaking

Public Speaking is a vital skill for anyone looking to climb the career ladder, master…

0 Comments
6 mins read
October 2, 2022
Read more about the article Babe…Your Breath Smells
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver

Babe…Your Breath Smells

You just had to say it.You couldn’t hold it in any longer.Now you’re thinking, “maybe…

0 Comments
5 mins read
September 26, 2022
Read more about the article You Should Be Mixing Your Lipsticks Together!
Beauty / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

You Should Be Mixing Your Lipsticks Together!

We all do it, buy a dozen lipsticks within the same shade range. We’re drawn…

2 Comments
8 mins read
September 26, 2022
Read more about the article Why Not You?
Calgary / Chicago / Get Inspired / Los Angeles / Montreal / NYC / Toronto / Vancouver

Why Not You?

Playing small.I have seen countless incredible people do this to themselves, and I’ve even done…

1 Comment
3 mins read
September 26, 2022
Read more about the article Time For A Tabata Workout?
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Time For A Tabata Workout?

Got four minutes to spare? How about 20? If you are short on time but…

0 Comments
3 mins read
September 24, 2022
Read more about the article Be Your Own Kind Of Beautiful
Calgary / Chicago / Get Inspired / Montreal / NYC / Toronto / Vancouver

Be Your Own Kind Of Beautiful

Fall is upon us. The air is brisk, the leaves are changing colour; and the…

0 Comments
3 mins read
September 24, 2022
Read more about the article Three Fantastic Fall Recipes!
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

Three Fantastic Fall Recipes!

 Fall is upon us, and the scent of pumpkin spice in in the air! We…

0 Comments
7 mins read
September 24, 2022
Read more about the article Top 5 Imposter Protein Sources
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Top 5 Imposter Protein Sources

I tend to talk a lot about protein. Despite the clear evidence that this macronutrient…

7 Comments
8 mins read
September 23, 2022
Read more about the article 5 Steps to Respond Positively for Your Health
Toronto / Calgary / Chicago / Los Angeles / Montreal / NYC / Vancouver / Wellness

5 Steps to Respond Positively for Your Health

Chronic stress can rewire the brain making it more susceptible to depression and anxiety. So…

0 Comments
5 mins read
September 20, 2022
Read more about the article Top 10 Diet Rules To Look Hot By The Holidays
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Top 10 Diet Rules To Look Hot By The Holidays

 Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in…

1 Comment
4 mins read
September 19, 2022
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