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Read more about the article SJ’s Favourite Sugar Free-GOOD4YA-Protien Muffins
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

SJ’s Favourite Sugar Free-GOOD4YA-Protien Muffins

SJ’s FAVORITE SUGAR FREE-GOOD4YA-SUGAR/GUILT FREE PROTEIN MUFFINSIngredients:· 1/2 cup ripe banana (about 1 small banana)·…

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2 mins read
October 5, 2022
Read more about the article Are You Unapproachable?
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Are You Unapproachable?

Many women wonder why they are single and why they don’t get approached.An important thing…

0 Comments
4 mins read
October 5, 2022
Read more about the article We’re Human, Not Bulletproof – Thoughts On Inadequacy
Calgary / Chicago / Get Inspired / Los Angeles / Montreal / NYC / Toronto / Vancouver

We’re Human, Not Bulletproof – Thoughts On Inadequacy

Why do so many people struggle with feeling inadequate? And why is it so difficult…

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5 mins read
October 5, 2022
Read more about the article Star Gazing
Get Inspired / Toronto

Star Gazing

The city just had yet another successful Toronto International Film Festival.   As usual we had…

2 Comments
3 mins read
October 4, 2022
Read more about the article Your Opinion Of You Is The Only One That Matters
Silhouette of a woman standing in front of the sunset at the New England shoreline.
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Your Opinion Of You Is The Only One That Matters

Seeking approval from others withholds your freedom and independence. It can make you a slave…

1 Comment
6 mins read
October 4, 2022
Read more about the article Are You Emotionally Abusive To Yourself?
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Are You Emotionally Abusive To Yourself?

When you’re single and don’t have children, you do what you want, when you want.…

0 Comments
5 mins read
October 4, 2022
Read more about the article October Is The Perfect Time For Mastery
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

October Is The Perfect Time For Mastery

October is a time for new challenges. Especially around health. If you have put yourself…

0 Comments
4 mins read
October 3, 2022
Read more about the article The Metal Element
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver

The Metal Element

According to Chinese Medicine there are 5 elements that are fundamental to the cycles of…

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4 mins read
October 3, 2022
Read more about the article The Power Of Visualizations
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach

The Power Of Visualizations

Did you know that the mind processes everything we do in the form of images.…

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3 mins read
October 3, 2022
Read more about the article Top 5 Gym Tips – Etiquette isn’t dead!
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Top 5 Gym Tips – Etiquette isn’t dead!

Do you feel like you get an un-enthused hello when you walk into the gym?…

0 Comments
3 mins read
October 3, 2022
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