The Truth About Overtraining
The other day at the gym I was resting between sets and overhead a guy…
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6 mins read
February 25, 2025
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver
The Power of Silence
Over the past weekend I participated in a silent retreat with eight other people. We…
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Although the weather into Toronto has yet to reach a comfortable temperature for patio season…
Is Your Gluten-Free Diet A Turn Off?
What’s not to love about the healthy, gluten-free diet, right? Perhaps you feel less bloated…
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