Working Out Outside The Gym
Workouts don't have to be done in the gym, one can still get results done…
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3 mins read
February 25, 2025
Fixing Bad Habits
It seems simple to be able to categorize our habits into either being good or…
Dehydration: What To Be Aware Of When Body Loses More Water
Dehydration is when your body loses more water from sweat or urine than it can…
The Best Cure For That Crazy Hangover
Last night, one of my oldest friends sent me a message that she was back…
Why We Love The Clean Makeup Movement
In the world of clean beauty, there is quality and then there is…just another product.…
Dietary Supplements: Pros & Cons
What are dietary supplements? And what do they do? Dietary supplements are products meant to…
Music Heals Us Greatly
There aren’t many people who can say that music doesn’t positively affect their lives. It’s…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver / Wellness
The Courage To Be Imperfect
A friend and colleague of mine (a wonderful Naturopathic Doctor named Dr. Olinka Trejo) sent…
Are Your Carbs Making You Blue?
Are you feeling sleepy all the time? Are you constantly craving carbs/sugar? Are you hungry…
The Benefits Of Salty Yoga
The average person knows the tremendous benefits that comes from practicing yoga, but do you…
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