3 Summer Weight Loss Tips
Although the weather into Toronto has yet to reach a comfortable temperature for patio season…
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3 mins read
February 25, 2025
Is Your Gluten-Free Diet A Turn Off?
What’s not to love about the healthy, gluten-free diet, right? Perhaps you feel less bloated…
Your Dreams Are Within Reach
Dear pessimists, optimists and realists, While you were all arguing about the glass of water…I…
Working Smart For Abs
Some people search for that perfect body, trying to get that chiseled 6 pack of…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Eliminate Food Culprits
Last week I was out with my girlfriends for dinner at an awesome Italian restaurant…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cookie Dough And Cheesecake Every Day!
Do I have your attention?Yes, those are my two favorite things. I promise you I…
5 Ways To Flatter Abs!
There is a huge misconception that doing crunches will get you a flat, lean waist.…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Train With A Partner?
If your workouts are becoming boring and plain then perhaps it’s time to bring in…
Your Guide To Naturally Glowing Skin
By: Dr. Nigma TalibWhat you eat, drink, breathe and supplement with will have a huge impact…
Wi-Fi: The Fatal Attraction
What do fried gonads, brain buzz and scary 'senior moments' have in common? Here's a…
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