Your Dreams Are Within Reach
Dear pessimists, optimists and realists, While you were all arguing about the glass of water…I…
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5 mins read
February 25, 2025
Working Smart For Abs
Some people search for that perfect body, trying to get that chiseled 6 pack of…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Eliminate Food Culprits
Last week I was out with my girlfriends for dinner at an awesome Italian restaurant…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cookie Dough And Cheesecake Every Day!
Do I have your attention?Yes, those are my two favorite things. I promise you I…
5 Ways To Flatter Abs!
There is a huge misconception that doing crunches will get you a flat, lean waist.…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Train With A Partner?
If your workouts are becoming boring and plain then perhaps it’s time to bring in…
Your Guide To Naturally Glowing Skin
By: Dr. Nigma TalibWhat you eat, drink, breathe and supplement with will have a huge impact…
Wi-Fi: The Fatal Attraction
What do fried gonads, brain buzz and scary 'senior moments' have in common? Here's a…
Why Yoga Should Be A Part Of Your Life
What comes to mind when you think about yoga? Maybe meditation, bending your body in…
How To Be A Fabulous Woman In The City
The big city, just like you pictured it – flashing lights, busy streets with the…
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