Sticking To Your Summer Goals
As summer approaches and the sun comes out to play, we may become busier and…
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6 mins read
February 25, 2025
Consumption Trends With Meat In Canada
Are you interested in learning how meat consumption has changed? We came across some interesting…
Why Animals Are Good For The Soul
Few people need convincing that animals bring them happiness and joy, but just why is…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Tips for the Beginner Cyclist
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the…
Read To Combat Depression
Depression does not come with a warning sign; in fact, an individual can be clinically…
Hypnot-EYE-ze Him
It was Shakespeare who said: "The eyes are the window to your soul". We can…
Four Podcasts That Are Sure to Inspire
Podcasts; they’re cool, they’re informative, they cover a broad range of topics, and most importantly…
Feel Home Away From Home
Recharging and activating the positive energy pattern in our mind is as important as enhancing…
How To Break Up Like A Diva
The dreaded B word. We’ve all been there, getting there or going through it. Parting…
5 Reasons To Eat More Greens
By: Marni WassermanMost people do not eat enough green veggies. So no matter what your diet…
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