5 Habits That Lead To Low Back Pain
5 Habits That Lead To Low Back Pain Low back pain is the leading cause…
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6 mins read
October 23, 2022
If You're Considering Plastic Surgery, Read This
With plastic surgery having entered the mainstream, the question today isn’t “Did they or didn’t…
Trade Your Overstuffed Makeup Bag For Makeup Minis
You know what I love about the beauty industry? How quickly it responds to customer…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Kick The Common Cold Now!
How To Kick The Common Cold Fast? Forget what your mama told you! Some of…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
What Are The Best Exercises I Can Do To Build My Arms?
There are dozens if not hundreds of exercises that can assist you in developing larger…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Are You In An Emotionally Abusive Relationship?
Physical abuse in relationships is easy to define. If you are being slapped, punched, kicked,…
Time For Some Active Sitting
It’s no secret that everyone is busy, and the search for work-life balance can be…
Intensifying Your Fat Loss Routine
Better known as “H.I.I.T” (high intensity interval training). One of the most effective ways to…
Top 5 Supplements For Improved Body Composition & Health
Whenever I discuss supplements I like to preface my message by reminding people that supplements…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Do's and Don'ts: Surviving Thanksgiving Eats
By: Nick McNaughtThanksgiving is a holiday that promises the opportunity for overindulgence – a time for…
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