Fueling Up: How To Prepare For A Workout
By: Trudie GermanSome questions when it comes to exercising and nutrition seem to be universal.…
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November 17, 2022
How To Be A Sassy, Sexy, Kick Ass Female Entrepreneur
Can we get a shout out for all those ladies for making their own cash…
Preparing Your New Year's Resolutions Early
Resolutions, which is a big fancy word for goals, is causing a lot of impulsive…
Why We Love Bond
Men want to be him. Ladies want to be with him. His name is Bond. …
You Should Be Making Time To Meditate
I hear it a lot: “Ryan, I don’t have time to meditate!”It’s an interesting statement…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Avoid The Breakfast Sugar-Spike
[youtube]http://www.youtube.com/watch?v=tj5xEHxwt2s[/youtube]
Attack Of The "Text Neck"
By: Nick McNaughtI have noticed that there is an epidemic spreading rampantly around. I’ve seen it…
Give And Get Happiness
Are you getting excited about the holiday season? Or do you often dread this time…
What Does Your Nail Polish Say About You?
Does your polish match your personality? What is your manicure saying to the world? Do…
Eligible NOT Principle
Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all…
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