3 Signs You're Ready To Have A Baby
How do you know if you’re ready to have a baby? Based on my experience…
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2 mins read
November 10, 2022
Fall Looks For Less
Fall is here and it is that time when you get to finally start wearing…
Is Lifting Weights A Safe Form Of Exercise?
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…
Detox Your Life
By: Laura Townsend“Detox”, the dreaded word most associated with an intensely strict diet and supplement…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
Are You Suppressing Your Partner?
I have noticed, over the years as a Psychotherapist, some of my clients start out…
I Tried Shu Uemura's Beauty Products, And They Were Awesome
“We were in the Beauty Department and she held up the Shu Uemura eyelash curler…
Portrait of a sports woman choosing between apple or chocolate isolated on a white background
How To STOP Emotional Eating And Finally Get Fit
It’s simple and difficult at the exact same time.You desperately want to lose weight. You…
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