Is Lifting Weights A Safe Form Of Exercise?
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…
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10 mins read
November 8, 2022
Detox Your Life
By: Laura Townsend“Detox”, the dreaded word most associated with an intensely strict diet and supplement…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
Are You Suppressing Your Partner?
I have noticed, over the years as a Psychotherapist, some of my clients start out…
I Tried Shu Uemura's Beauty Products, And They Were Awesome
“We were in the Beauty Department and she held up the Shu Uemura eyelash curler…
Portrait of a sports woman choosing between apple or chocolate isolated on a white background
How To STOP Emotional Eating And Finally Get Fit
It’s simple and difficult at the exact same time.You desperately want to lose weight. You…
A New Take On Women’s Health: Meet Dr. Todd
The female body is unique and diverse in its make up and nature, so much…
Feeling Under The Weather? It Could Be How You Are Eating.
Inflammation is a huge issue that most of us don’t know we have or we…
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