Go In For The Killer Kiss, Not The Killer Breath This Valentine’s Day
Valentine’s Day is just around the corner and you may have already made reservations at…
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3 mins read
February 4, 2023
Admitting Your Mistakes
A professor that I know, who is a perfectionist, recently was sharing with me that…
The Health Institute Holistic Health Assessment
Everyone has his or her own weaknesses and muscular imbalances that need to be addressed,…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness / Your Life Coach
Go on, Get Outside!
Do you feel sluggish, exhausted, or bored? Get outside! Recent findings published in the Journal…
The Ultimate Last-Minute Birthday Gift Guide!
Birthdays... although they are fun, they can be stressful too. Finding the perfect gift sometimes…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness / Women's Fitness
Flat and Sexy Bikini Ready Tummy
Q: How do I get a flat, sexy stomach that will make me look outstanding…
Crazy, Stupid, Love.
We hope our detox and shake it like you just don't care sexy fitness classes…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Gluten-Free Dating
First dates can be painful and awkward – nice to meet you, what do you…
Finding Diversity And Strength In A Different Culture
"A year ago I was able to spend some time exploring the coast line with…
Take Care Of Your Health During Cold And Flu Season
When I get the flu, it’s not really such a big deal. As a Naturopath,…
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