Manifesting Your Valentine
With Valentine’s Day approaching, love is in the air. During this special time of the…
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4 mins read
February 12, 2023
Everybody Loves You Til You're Competition
ENVY: The veil of jealousy that is worn by those who find little happiness and…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Wanna Work Out With Me Sometime?
Time to get to know someone? Not feeling so good about it? Invite them for…
Calgary / Chicago / Los Angeles / Montreal / NYC / Take The Weight Off / Toronto / Vancouver / Wellness
True Or False? Chocolate Melts The Heart and Sheds the Pounds
As a fat loss and whole foods expert I am asked about chocolate all of…
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It’s easy to get stuck in the same patterns and behaviours. This creates boredom, fatigue,…
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As a Doctor of Chiropractic for 26 years, I have seen and heard more stories…
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People think that I hate carbs. This couldn’t be further from the truth. I love…
How To Live With Your Parents as an Adult
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Yoga & Salt Caves
By: Pamela PutmanLiving in a cold winter climate for 6 months of the year can mean…
How To Be a Sassy, Sexy, Kick-Ass Female Entrepreneur!
Can we get a shout out for all those ladies for making their own cash…
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