The other day I found myself wondering what 2012 signified to me. What have I…
Pretty much everything I read about fitness these days is pro high-intensity and con steady-state.…
Leading a healthy lifestyle doesn’t stop in the kitchen, there are several products that we…
Spoiler alert: The title of this article is a total lie. I bet you’re shocked.…
Today’s connected culture has granted us a great many conveniences and abilities which were essentially…
Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to…
One of the greatest feelings in the world is when a strong ray of sunshine…
We all know the movie Mrs. Doubtfire. It's about a kind-hearted housekeeper who babysat three…
The 2019 NBA champions are your Toronto Raptors. That is a sentence most people in…
Are you guilty of this? When hunger strikes after a work-out, many mistakenly turn to…