How To Kick The Common Cold Fast? Forget what your mama told you! Some of…
SJ’s FAVORITE SUGAR FREE-GOOD4YA-SUGAR/GUILT FREE PROTEIN MUFFINSIngredients:· 1/2 cup ripe banana (about 1 small banana)·…
Do you feel like you get an un-enthused hello when you walk into the gym?…
Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in…
Ok you guys, I’m going to share one of my best stay-fit secrets with you.…
You’ve probably tried if not heard of coconut water over the last few years, as…
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
Question: “What time of day should I workout for best results?”The answer isn’t as easy…
[youtube]http://youtu.be/fPC0OeCQUCw[/youtube]
I was recently in Vancouver and decided to take my fitness routine off the beaten…