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Read more about the article Tips for the Beginner Cyclist
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Tips for the Beginner Cyclist

So, you’re thinking of shaking up your usual fitness routine and taking advantage of the…

0 Comments
2 mins read
February 25, 2025
Read more about the article Cookie Dough And Cheesecake Every Day!
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Cookie Dough And Cheesecake Every Day!

Do I have your attention?Yes, those are my two favorite things. I promise you I…

0 Comments
3 mins read
February 25, 2025
Read more about the article Time To Wear Shorts!
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Time To Wear Shorts!

Summer is here and it's time to dig out our summer wardrobes out of storage.…

0 Comments
4 mins read
February 25, 2025
Read more about the article A Comprehensive Guide on How Can I Improve My Chin-Up
Toronto / Ask a Female Trainer / Beauty / Calgary / Chicago / Healthy Lifestyle / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / Student Life / Vancouver / Women's Fitness

A Comprehensive Guide on How Can I Improve My Chin-Up

Mastering the Chin-Up: A Comprehensive Guide on How Can I Improve My Chin-Up The chin-up,…

6 Comments
8 mins read
March 4, 2024
Read more about the article Wanna Work Out With Me Sometime?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Wanna Work Out With Me Sometime?

Time to get to know someone? Not feeling so good about it? Invite them for…

0 Comments
4 mins read
February 7, 2023
Read more about the article Flat and Sexy Bikini Ready Tummy
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness / Women's Fitness

Flat and Sexy Bikini Ready Tummy

Q: How do I get a flat, sexy stomach that will make me look outstanding…

0 Comments
2 mins read
February 2, 2023
Read more about the article Top 3 Tips To Fat Loss And A Leaner Version Of You!
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Top 3 Tips To Fat Loss And A Leaner Version Of You!

By: Olga LastovetskaYes, we all have heard hundreds and hundreds of tips and tricks to help…

0 Comments
4 mins read
December 10, 2022
Read more about the article Sidestep The Suffering: Rev Up With A Warm Up!
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Sidestep The Suffering: Rev Up With A Warm Up!

Sometimes we want to get right down to business. However, not enough credit is given…

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3 mins read
December 7, 2022
Read more about the article Avoid The Breakfast Sugar-Spike
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Avoid The Breakfast Sugar-Spike

[youtube]http://www.youtube.com/watch?v=tj5xEHxwt2s[/youtube]

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1 mins read
November 13, 2022
Read more about the article Cassandra Hope’s At-Home Booty Buster  – The Bulgarian Split Squat
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat

After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…

0 Comments
3 mins read
November 7, 2022
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