This is the time of year to gear up for the holidays. Although the coming…
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
I love the holidays. I love the lights, the music, the festivities and, most of…
The debate continues whether free weights or machines are superior for weight training. Naturally both…
Here it is. The hustle and bustle. The glitter and gold. The most wonderful time…
Sometimes we want to get right down to business. However, not enough credit is given…
“A person who never made a mistake never tried anything new.”- Albert EinsteinWe all have…
By: Laura Townsend To shave or not to shave, that is the question many men…
How do you view your spouse?A few weeks ago, I met with a couple for…
Authenticity is something I talk about a lot. I have built an entire business around…