5 Ways To Boost Your Confidence
Boosting your confidence is really about replacing the negative things you think and tell yourself…
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3 mins read
December 8, 2022
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Surviving Holiday Stress
This is the time of year to gear up for the holidays. Although the coming…
Closeup portrait of a young happy fit woman at gym
Overcoming Your Exercise Excuses
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver
Staying Stress Free Over The Holiday
I love the holidays. I love the lights, the music, the festivities and, most of…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Free Weights Or The Machine?
The debate continues whether free weights or machines are superior for weight training. Naturally both…
De-stress And Enjoy! 5 YOUltide Musts For The Holidays
Here it is. The hustle and bustle. The glitter and gold. The most wonderful time…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Sidestep The Suffering: Rev Up With A Warm Up!
Sometimes we want to get right down to business. However, not enough credit is given…
5 Amazing Beauty Products You Need Now
“A person who never made a mistake never tried anything new.”- Albert EinsteinWe all have…
Mustache Or No Mustache? The Ultimate Face Love Whisker Oil
By: Laura Townsend To shave or not to shave, that is the question many men…
Shifting Your View In Marriage
How do you view your spouse?A few weeks ago, I met with a couple for…
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