Who Controls Your Joy?
The song lyrics in “Joy to the World” and “It’s the Most Wonderful Time of…
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9 mins read
December 17, 2022
Fighting The Common Cold With Ginger Tea
Having the common cold can be such a mental drag. It literally slows your progress…
Back To The Basics – Fat-Loss Made Easy!
Have you tried everything? Read every diet book out there and end up back where…
Improving The Quality Of Your Skin With Laser Skin Tightening Procedures
When your skin starts to age and wrinkle you may feel embarrassed and upset, but…
How Do You Show Your Love?
Do you ever feel like you try and try to show your partner that you…
How To Ditch The Guilt This Christmas
It’s hard to believe that the holidays have arrived. Whether you’ve been partying hard or…
Healthy Habits
Healthy habits are the little things that will help us stay fit, young and youthful…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Top 3 Tips To Fat Loss And A Leaner Version Of You!
By: Olga LastovetskaYes, we all have heard hundreds and hundreds of tips and tricks to help…
5 Ways To Boost Your Confidence
Boosting your confidence is really about replacing the negative things you think and tell yourself…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Surviving Holiday Stress
This is the time of year to gear up for the holidays. Although the coming…
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