How To Avoid Having Dry Hair This Winter!
It’s the dead of winter and your hair is feeling it. The constant dry heat…
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January 4, 2023
Three Trendy Diets for 2019
January is the busiest months for fitness centres and diet changes. However, if you want…
New Year, New You?
We have just finished celebrating the end of 2017 by gathering with friends, family and…
Weight Loss Resolution 2015: Steps to Success
January is here and along with it comes countless resolutions to drop some unwanted weight.…
Use Science To Keep Your New Year's Resolutions!
The research of world renowned Experimental Psychologist Richard Wiseman shows that only 12% of people…
Your 2015 Year Forecast
What does 2015 hold for us? Well it holds quite a lot more than what…
How To Make The Best New Year's Resolution
As 2019 approaches, you may be wondering what to make your new years resolution this…
Why I'm Doing Dry January
When I was 25, the idea of a "dry January" sounded like the nerdiest thing…
Decision Making
When faced with a decision, we often approach it from a cerebral place. We rationalize.…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
The Morning After Party
You’re probably thinking about three things this time of year - parties, parties, and more…
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