Women's Fitness Gear Essentials
Just how certain ‘wardrobe’ is necessary for particular areas in our lives such as for…
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4 mins read
June 13, 2023
Challenge: To Practice Non-Reactiveness In Times Of Distress
What happens to you when your body is stressed physically, you’re out of breath and…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs
If your goal is to look like someone on the cover of a magazine or…
Sticking To Fitness And Staying Nutritious
As we roll into summer, it's time to finally work on those "summer bods" that…
Mirror, Mirror On The Wall…
...NO Need For A Magical Mirror At All!As the fairy tale portrays, the evil queen sought…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
It’s Warm, Should I Exercise Outside?
If you’ve been exercising in a dark and dingy gym then it’s time for you…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Are You With ‘The One’?
At what point do you know that you’ve fallen in love and met your other…
Don’t Get Up When You Wake Up
Just lay there for a while. It could be the most productive thing you do…
The Social Media Cleanse
Social media is a huge part of our society and our own daily lives. In…
6 Easy Food Swaps To Get Beach Ready
We all want to look good on the beach this summer but sometimes the hot…
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