My Lower Back is Killing Me!
When most people experience back pain they tend to take it easy and lie in…
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3 mins read
February 25, 2025
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Train With A Partner?
If your workouts are becoming boring and plain then perhaps it’s time to bring in…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs
If your goal is to look like someone on the cover of a magazine or…
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It’s Warm, Should I Exercise Outside?
If you’ve been exercising in a dark and dingy gym then it’s time for you…
Cuttin’ Carbs Bro: How To Responsibly Manipulate Carbs
Note: This column isn’t intended for the average sedentary person. The recommendations below are for…
Controlling Carbs For Health And Performance
People think that I hate carbs. This couldn’t be further from the truth. I love…
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Exercise! When do I have Time?
I have yet to find someone who is not busy and says they have more…
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How Do I Get Back In The Gym After A Long Disappearance?
Being MIA from the gym for an extended period of time doesn’t mean everything you…
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How Can I Minimize Holiday Bulge?
It’s the middle of Dec and the holiday season is in full swing. December is…
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Free Weights Or The Machine?
The debate continues whether free weights or machines are superior for weight training. Naturally both…