Don’t Let Winter Make You Unhealthy
According to studies, Western society gains the most weight between October and December. In North…
0 Comments
5 mins read
November 27, 2022
Is Lifting Weights A Safe Form Of Exercise?
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
What Are The Best Exercises I Can Do To Build My Arms?
There are dozens if not hundreds of exercises that can assist you in developing larger…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Do's and Don'ts: Surviving Thanksgiving Eats
By: Nick McNaughtThanksgiving is a holiday that promises the opportunity for overindulgence – a time for…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Steady Or Intervals For Cardiovascular Training?
They say slow and steady wins the race but when it comes to cardio training…
How Do I Avoid Weight Gain In The Fall?
Summer is nearly over and with fall comes colder weather and more indoor activity. Unfortunately…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Focus More On Cardio Or Weights?
When it comes to choosing between cardio or weights the correct answer is always weights.…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
How Much Water Should I Be Drinking?
Summertime is here and in full swing across Canada. Outdoors is the name of the…