Navigating Intimacy: Rules for Friends with Benefits Relationships
In the dynamic landscape of modern relationships, friends with benefits (FWB) arrangements have become increasingly…
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June 23, 2023
Sticking To Fitness And Staying Nutritious
As we roll into summer, it's time to finally work on those "summer bods" that…
Don’t Get Up When You Wake Up
Just lay there for a while. It could be the most productive thing you do…
The Social Media Cleanse
Social media is a huge part of our society and our own daily lives. In…
Toddler Talk: Lessons From A 3 Year Old
My daughter introduced me to myself.Before becoming a mother, I thought I knew..but I had…
The Miseducation Of Meditation
When you hear the word meditation, you probably think of some airy-fairy, hippie-dippie, unrealistic, fluffy…
Sleeping To Success
Sleeping: it isn't as easy as counting sheep anymore (that never really worked for me…
The Power Of Wonderful Women
On March 8th, we celebrated International Women’s Day and many people around the globe shared…
Exploring An Un-Belize-Able New World
Many years ago I set a goal to be married and have babies by 30…
Be The One You Want To Date
I know, I know that sounds a bit like an airy fairy adage like ‘be…
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