Are Weight Loss Supplements Effective?
I get asked this question all the time and the answer unfortunately in no. Just…
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February 26, 2025
30 Day Fitness Challenge; Should You Start?
The hustle-bustle which dominates our everyday lifestyle tends to make us slack off when it…
Stop Exercising, Start Active Living
A lot of times diets fail and exercise regimes don’t stick. This probably has to…
New Year's Resolutions: A Fresh Start
You did it, made it through another year. Some lows, highs, wins and losses. Life…
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Up Your Potential with Awesome Apps for Fitness Fanatics
In a world driven by technology, fitness enthusiasts are leveraging the power of mobile applications…
Why Do You Go Back?
In each one of us lives a dream of living well, feeling healthy, being financially…
Why Balance Is Bullsh*t
Balance is BS.Life balance that is.I consider myself a fairly well-rounded person, and I had…
Why I'm Doing Dry January
When I was 25, the idea of a "dry January" sounded like the nerdiest thing…
Fueling Up: How To Prepare For A Workout
By: Trudie GermanSome questions when it comes to exercising and nutrition seem to be universal.…
Eligible NOT Principle
Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all…