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Read more about the article Eligible NOT Principle
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

Eligible NOT Principle

Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all…

0 Comments
5 mins read
November 11, 2022
Read more about the article Is Lifting Weights A Safe Form Of Exercise?
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto

Is Lifting Weights A Safe Form Of Exercise?

Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…

0 Comments
10 mins read
November 8, 2022
Read more about the article How To STOP Emotional Eating And Finally Get Fit
Portrait of a sports woman choosing between apple or chocolate isolated on a white background
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

How To STOP Emotional Eating And Finally Get Fit

It’s simple and difficult at the exact same time.You desperately want to lose weight. You…

0 Comments
6 mins read
November 4, 2022
Read more about the article Top 5 Supplements For Improved Body Composition & Health
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

Top 5 Supplements For Improved Body Composition & Health

Whenever I discuss supplements I like to preface my message by reminding people that supplements…

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5 mins read
October 11, 2022
Read more about the article Top 5 Imposter Protein Sources
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Top 5 Imposter Protein Sources

I tend to talk a lot about protein. Despite the clear evidence that this macronutrient…

7 Comments
8 mins read
September 23, 2022
Read more about the article Is Exer-dating The New Trend?
Calgary / Chicago / Dating / Montreal / Toronto / Vancouver

Is Exer-dating The New Trend?

Having time fitting a date into your busy lifestyle can be stressful!Living in the constant…

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4 mins read
September 1, 2022
Read more about the article When Do I Work Out?
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

When Do I Work Out?

Question: “What time of day should I workout for best results?”The answer isn’t as easy…

0 Comments
5 mins read
August 8, 2022
Read more about the article Great Fitness Dates
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Great Fitness Dates

Tired of going for drinks or coffee when you want to meet someone? It kinda…

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4 mins read
August 6, 2022
Read more about the article Debunking The Myth About Pre-Workout Carbs
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Debunking The Myth About Pre-Workout Carbs

For as long as I can remember, I’ve been told that it’s paramount to load…

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8 mins read
August 2, 2022
Read more about the article How To Stay Motivated!
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

How To Stay Motivated!

Did another day pass and you found yourself saying: "I will start again tomorrow" for…

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7 mins read
August 1, 2022
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