Why Men Should Practice Yoga
Did you know that yoga was initially developed and practiced by men? Historically speaking, it…
0 Comments
6 mins read
February 26, 2025
Mindfulness + Awareness = Better Relationships
Joga is an athletic style of yoga that challenges the body physically and mentally. Joga…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Which Style of Yoga Is Right For You?
Question:I am very interested in giving Yoga a try…what are some of the benefits and…
A Moment To Myself
Hold steady. And let it kill you. Let it through all the way in. Surrender.…
Why Yoga Should Be A Part Of Your Life
What comes to mind when you think about yoga? Maybe meditation, bending your body in…
Toronto / Calgary / Chicago / Get Inspired / Healthy Lifestyle / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / Student Life / Vancouver / Wellness / Your Life Coach
Feel Good Tips Wellness #10 – Yoga Stretches for Your Body & Mind
Yoga Stretches for Your Body & Mind: Feel-Good Tips for Wellness In today's fast-paced world,…
Challenge: To Practice Non-Reactiveness In Times Of Distress
What happens to you when your body is stressed physically, you’re out of breath and…
What Inspires You?
It scares me that I'm going away on a retreat for 10-days. It's a demanding…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Yoga Soul Mates
Yoga is not just about mastering downward dog and wearing tight Lululemon gear. It goes…