personal trainer - Magazine4You

Read more about the article I Want To Go the Extra Mile

Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

I Want To Go the Extra Mile

Question:What can I do to help me run longer distances?Answer:I'm asked this question ever Spring.…

2 mins read

February 25, 2025

Read more about the article My Lower Back is Killing Me!

Ask A Male Trainer

My Lower Back is Killing Me!

When most people experience back pain they tend to take it easy and lie in…

3 mins read

February 25, 2025

Read more about the article Full Body Workout Tips With Heidy Espaillat

Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness

Full Body Workout Tips With Heidy Espaillat

Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to…

5 mins read

February 25, 2025