Regain Your Resolutions
January has come and gone which means that sticking to New Years resolutions can be…
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February 26, 2025
I’m Just Not Motivated to Exercise What Can I Do?
Most people already know that exercise is important to maintain and improve health, however sedentary…
Sticking To Your Summer Goals
As summer approaches and the sun comes out to play, we may become busier and…
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If there’s one thing we know about life, it waits for no man.Ready or not,…