Why Men Should Practice Yoga
Did you know that yoga was initially developed and practiced by men? Historically speaking, it…
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6 mins read
February 26, 2025
The Power Of Intention
The body is drenched in sweat, the muscles are exasperated, and the breath is slightly…
A Moment To Myself
Hold steady. And let it kill you. Let it through all the way in. Surrender.…
ASMR Brings Sound Healing to the Mainstream
By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Burnout is a growing mental…
The Miseducation Of Meditation
When you hear the word meditation, you probably think of some airy-fairy, hippie-dippie, unrealistic, fluffy…
What Inspires You?
It scares me that I'm going away on a retreat for 10-days. It's a demanding…
A Beginner's Guide To Meditation
We've all heard about the benefits of meditation. It reduces stress, improves quality of sleep,…
You Should Be Making Time To Meditate
I hear it a lot: “Ryan, I don’t have time to meditate!”It’s an interesting statement…
Escaping Emotional Imprisonment
If you struggle with rejection and abandonment concerns, then you undoubtedly understand the term “Emotional…