Overcoming Your Exercise Excuses
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
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9 mins read
December 7, 2022
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
Why You Should Exercise During Menstruation We’ve all tried the “I’m on my period” excuse…
Better known as “H.I.I.T” (high intensity interval training). One of the most effective ways to…
Life coaching gave me a new lease on life. Please allow me to explain...When I…