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Read more about the article Fun Father's Day Activities
Calgary / Chicago / Lifestyle / Los Angeles / Montreal / NYC / Toronto / Vancouver

Fun Father's Day Activities

Are you looking for ideas to have fun with dad this Father's Day? We have…

0 Comments
10 mins read
February 25, 2025
Read more about the article Feel Good Tips Wellness #11 – One Minute Mindfulness Exercises into Your Routine
Toronto / Calgary / Chicago / Get Inspired / Healthy Lifestyle / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / Student Life / Vancouver / Wellness / Your Life Coach

Feel Good Tips Wellness #11 – One Minute Mindfulness Exercises into Your Routine

Feel Good Tips Wellness - Incorporating One Minute Mindfulness Exercises into Your Routine In today's…

9 Comments
8 mins read
March 19, 2024
Read more about the article A Comprehensive Guide on How Can I Improve My Chin-Up
Toronto / Ask a Female Trainer / Beauty / Calgary / Chicago / Healthy Lifestyle / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / Student Life / Vancouver / Women's Fitness

A Comprehensive Guide on How Can I Improve My Chin-Up

Mastering the Chin-Up: A Comprehensive Guide on How Can I Improve My Chin-Up The chin-up,…

6 Comments
8 mins read
March 4, 2024
Read more about the article How Do I Make My Workout Plan Efficient?
Toronto / Beauty / Calgary / Chicago / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / The Gee Spot / Vancouver / Wellness / Women's Fitness

How Do I Make My Workout Plan Efficient?

In the pursuit of a healthier lifestyle and a well-toned physique, crafting an efficient workout…

5 Comments
5 mins read
February 6, 2024
Read more about the article Taking Care Of YOU
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Taking Care Of YOU

We tend to not take the time to be kind to ourselves. The world is such…

1 Comment
8 mins read
June 29, 2023
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs

If your goal is to look like someone on the cover of a magazine or…

1 Comment
3 mins read
June 6, 2023
Read more about the article Sticking To Fitness And Staying Nutritious
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Sticking To Fitness And Staying Nutritious

As we roll into summer, it's time to finally work on those "summer bods" that…

0 Comments
4 mins read
June 4, 2023
Read more about the article New Ways To Get Back In Shape
Toronto / Calgary / Chicago / Los Angeles / Montreal / NYC / Vancouver / Women's Fitness

New Ways To Get Back In Shape

I don't know what makes women work out consistently, I'm trying to reach that point,…

0 Comments
6 mins read
January 29, 2023
Read more about the article Five Super Trendy Toronto Workouts
Toronto / Wellness

Five Super Trendy Toronto Workouts

Are you looking for new ways to get your physical exercise?  There's plenty you can…

0 Comments
3 mins read
January 21, 2023
Read more about the article How To Ditch The Guilt This Christmas
Toronto / Calgary / Chicago / Los Angeles / Montreal / NYC / Vancouver / Wellness

How To Ditch The Guilt This Christmas

It’s hard to believe that the holidays have arrived. Whether you’ve been partying hard or…

0 Comments
5 mins read
December 12, 2022
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