Scopes: November 6th – 12th
#ARIES (March 21-April 19)You don't give up easily. In fact, you are so much the…
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7 mins read
November 7, 2022
How To Soul-Connect With Your Partner & Show Up In Love
Recently, I read an amazing book about relationships. I’m not going to tell you what…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Dating Myths – Part 2
As promised, here are some more Myths that I have found still seem to be…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
Mate Poaching: Are You Guilty?
By: Stephanie ChenAlthough you may not be familiar with the term, you have probably witnessed,…
Nine Sex Mistakes to Avoid Like the Plague
Many men write in to ask me about how to get their partners to have…
Scopes: November 9th – 15th
Aries Horoscope(March 21-April 19)Smile. Your energy is shining and your character is getting attention. If…
Stop Staring At My Thirty-Something Stomach!
I am 32 years old, and I am not pregnant. Admittedly, I would like to…
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