relaxation techniques - Magazine4You

Read more about the article Help Me Sleep!

Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver

Help Me Sleep!

Lying in bed watching the clock, wondering if this will be another night of tossing…

4 mins read

February 26, 2025

Read more about the article Feel Good Tips Wellness #2 – Body Scanning Technique

Toronto / Body Language / Calgary / Chicago / Get Inspired / Healthy Lifestyle / Lifestyle / Los Angeles / Montreal / NYC / Sports Lifestyle / Student Life / Vancouver / Wellness / Your Life Coach

Feel Good Tips Wellness #2 – Body Scanning Technique

The Power of Mindfulness: Exploring the Body Scanning Technique for Wellness In today's fast-paced world,…

7 mins read

March 13, 2024

Read more about the article Prioritize Self-Care: Allocating Time for Activities that Bring Joy and Relaxation

Healthy Lifestyle / Lifestyle

Prioritize Self-Care: Allocating Time for Activities that Bring Joy and Relaxation

In the fast-paced and demanding world we live in, it's easy to get caught up…

5 mins read

January 10, 2024

Read more about the article 6 Reasons Why Couples Who Pray Together, Stay Together

Calgary / Chicago / Los Angeles / Montreal / NYC / Relationships / Toronto / Vancouver

6 Reasons Why Couples Who Pray Together, Stay Together

Prayer is a two-way conversation with God or Spirit, a way to receive guidance that…

4 mins read

July 20, 2022