Variety is the Spice of Any Good Workout
There is no hard set rule as to when you must change your exercises however,…
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February 26, 2025
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Are You Stuck In a Fitness Rut?
Question: If you’re stuck in a fitness rut and want to get back in the…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Which Style of Yoga Is Right For You?
Question:I am very interested in giving Yoga a try…what are some of the benefits and…
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Tips for the Beginner Cyclist
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the…
30 Day Fitness Challenge; Should You Start?
The hustle-bustle which dominates our everyday lifestyle tends to make us slack off when it…
Toronto / Calgary / Chicago / Healthy Lifestyle / Lifestyle / Los Angeles / Men's Fitness / Montreal / NYC / Sex / Sports Lifestyle / Student Life / Vancouver / Wellness / Women's Fitness
Put More Bump in Your Pump: Energize Your Workouts and Boost Your Fitness
Do you find yourself lacking the enthusiasm and energy needed to power through your workouts?…
Sonia Jhas Recognized At The Pink Attitude Evolution Event
The Pink Attitude Evolution is an annual event that celebrates “exceptional social, political, and economic…