Scopes: November 7th – November 13th
Aries Horoscope(March 21-April 19)People from the past will re-enter your life, but they will bring…
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November 8, 2022
Comfort Foods For Those Cold Winter Months
We all love watching a flick at home, while wrapped up in our warm fuzzy…
Scopes: November 6th – 12th
#ARIES (March 21-April 19)You don't give up easily. In fact, you are so much the…
How To Soul-Connect With Your Partner & Show Up In Love
Recently, I read an amazing book about relationships. I’m not going to tell you what…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Dating Myths – Part 2
As promised, here are some more Myths that I have found still seem to be…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Are We Having Too Much Sext?
Is it strange that in the dating world, the time when we should be the…
Luxurious Living: The Penthouse At 10 Morrison St.
Luxurious Living. To define Luxurious, Lux-u-ri-ous – Extremely comfortable, elegant, or enjoyable, esp. in a…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
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